Fact: Regular, sensible exercise may help your arthritis.
Although arthritic joints sometimes need a short period of rest followed by a gradual return to activity. It's important to maintain your strength and range of motion in your joints.
The best #workouts are low-impact, range-of-motion-based #exercises, such as water #aerobics, walking on a level surface or stretches.
For more information, please contact Panacea Knee And Hip Clinic on ph +91 9890929863 or click on the website link
Myth: Take it easy if your arthritis acts up
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Disclaimer: The information provided here should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. The information is provided solely for educational purpose and should not be considered a substitute for medical advice.